Time to rest
Terry Sullivan /
It is almost race day so take it easy, you have earned it. Starting Wednesday it is time to carb load. Don’t pig out, but rather increase your clean carbs so your glycogen stores are topped off for Saturday. Also back off on wheat or fiber, sometimes running fast on race day can cause runner’s trots and that is no fun.
Click here for more information on clean carb loading.
Good luck and have fun!
Fit Tip of the Week is brought to by Mainstreet Health + Fitness, a 2014 Silver Sponsor of the Get It Dunn 5K & Half Marathon. Click to email Terry Sullivan and his team with your training or general fitness question.