Spring Cleaning

Kelly Goforth /

Now that spring is here, it’s a great time to think about your fitness, nutrition, health habits and goals. Small changes can add up – improving your health, how you feel, even how much energy you have when you head out for a run!

Where have you gotten off-track a little over the winter? Maybe a few too many pizza nights, missed workouts, shortened dog walks, extra beers that have snuck their way into your routine? I still remember the spring that my husband and I realized that our occasional cheese/bread/wine night had become a weekly occurrence which was a routine, not a treat. It took a conscious commitment from both of us to reduce (and eventually eliminate) from our regular schedule. Now we choose spring rolls over the wine and cheese most times.

So, what small changes could you make to feel healthier and welcome spring? Here’s a few ideas to get you started thinking:

The opportunities are endless! Small, sustainable lifestyle changes can really add up! Talk to your family and friends and ask them to make these changes with you. What “spring cleaning” will you be doing?

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